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Special Event
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PREVENTING TYPE 2 DIABETES - A HEALTHIER YOU
About: Stress is the body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a divorce or job loss. The stress response includes physical components such an elevated heart rate and blood pressure, thoughts and personal beliefs about the stressful event, and emotions, including fear and anger. Although we often think of it as being negative, stress can also come from positive changes in your life, like getting a promotion at work or having a new baby. While no one can avoid all stress, you can learn to handle it in healthy ways that increase your potential to recover. Dr. Shakes will guide you on this journey of emotional recovery. Type: Lunch & Learn Limit: max 10 When: Thursdays Time: 12pm to 1pm Starting Date: January 13, 2021 to February 17, 2021 Teacher: Dr. Uva Shakes Fee: $35 More info: cpmacena@urbanlifecenter.org |
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We provide services that assist the community in many areas of need including: Food and Nutrition Services, Housing Services, Job Training and Employment Assistance Services, Financial Budgeting and Bill Paying Assistance, Counseling and Mentorship Services. We are always looking for ways we can assist the community by partnering with non-profits organizations, faith-based communities, local governments, private companies and active community members.
